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Tobacco cessation and quit resources (Alameda County TUPE Program)

  • The California Smokers' Help Line offers free services for teens and adults that include: self-help materials and one-on-one counseling over the phone. Services are available in multiple languages.

    • English: 1-800-NO BUTTS (1-800-662-8887)

    • Spanish: 1-800-45 NO FUME (1-800-456-6386)

  • Chewing Tobacco: 1-800-844-CHEW (1-800-844-2439)

  • Smart Phone Apps: NCI QuitPal, QuitSTART, QuitGuide

  • Smokefree TXT Support for Teens: Text QUIT to iQuit (47848)

Simple app that focuses on 4 main reasons why smokers should quit:

  1. Social
  2. Emotional
  3. Withdrawal
  4. Personal Motivation

Daily check-in app that encourages users to share how they are feeling and provides rewards based on completing coping activities 



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